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Yoga is the unification of mind and soul. Yoga is the process of healing oneself internally and externally. Every single person should cultivate the habit of Yoga so that they stay healthy and young always.
“ Akshar Yoga” one of the popular Yoga Academy organized a Yoga workshop in our College on 22 nd June 2019 as part of campaign for International Yoga day which is celebrated on 21 st June 2019. The session was conducted by our Alumus Mr. Vishnu Vijayan , assisted by his teammate Mr. Arvind . Around 70 students took part in the workshop where they were introduced to the importance of Yoga through few Asanas and breathing exercises.